Showing posts with label sunflower seeds. Show all posts
Showing posts with label sunflower seeds. Show all posts

Monday, January 24, 2011

Carrot Sunflower Oat Cookies

It's hard enough to say no to a cookie. When I bake, I do everything possible to make it so you have no reason to pass. I'm sorry, but that whole "eat to taste" thing just doesn't cut it for me. I don't eat sweets as a rebellion, or to test my willpower. I'm here to help destroy their bad rep. These are packed with fiber, protein, vitamins and minerals, and taste. Not to mention the warming power of ginger! I swear my widget read 1 degree F this morning! I need all the warmth I can get.

This is adapted from these Carrot Oatmeal Cookies. I used sunflower seeds instead of walnuts to give them a more sunny glow, swapped the coconut oil for applesauce to give a crunchy outside, gooey inside. One more thing, I didn't grate the ginger too thin, I like the powerful burst in the unsuspecting bite.
I secretly call these Yes U Can Have Cookies.

Carrot Sunflower Oatmeal Cookies

Yields about 2 dozen

1 c whole wheat flour
1 c rolled oats
1 t baking powder
scant 1/2 t sea salt
1 c shredded carrot (I processed 1 and 1/2 large carrots)
2/3 c raw sunflower seeds
1/2 c maple syrup
1/3 c unsweetened applesauce
1 t freshly chopped ginger

Heat oven to 375F, line 2 cookie sheets with parchment paper.

Combine flour, oats, baking powder, and salt in a large bowl. Stir in carrot and seeds. Set aside.

In a small bowl, combine remaining ingredients. Pour into large bowl with dry ingredients, mixing well. Use a tablespoon to measure out each cookie, placing them 2 inches apart on the sheet. Bake for about 10-12 minutes, until tops and bottoms are golden brown.