Moroccan Spiced Hummus

When I was a chef at the Ravens', one favorite starter on the menu was the grilled mushroom salad, or more formally, Grilled Moroccan Spiced Trumpet Mushrooms over fresh cut romaine, red bell pepper, celery, red onions, and olives with lime-cilantro vinaigrette. The mushrooms were marinated in fresh squeezed orange juice, tons of garlic and paprika and grilled to perfection. I was so taken by these flavors and then this hummus was born.

More recently, I occasionally can be found preparing it in 5 gallon quantities at the Omega Institute for Holistic Studies in Rhinebeck, NY. To day at lunch we served over 600 people - this is how I've spent my summer, making hummus, dressings, and all salad bar essentials for the dining hall. This adds up to about 500 gallons of hummus that I've made personally.

Five hundred gallons of hummus. That's enough to fill this fish tank:

And I'm still not entirely sick of it. The secret is the many variations that hummus can be a canvas for. This one here is definitely my favorite.

Moroccan Spiced Hummus

1/4 cup garlic cloves
4 1/2 tablespoons extra virgin olive oil
2 cans organic garbanzo beans (chickpeas) (15 ounces each)
6 tablespoons tahini
6 tablespoons orange juice
2 1/2 teaspoons paprika
dash of salt
dash of black pepper
pinch of cayenne pepper


In small pan over low heat, gently cook garlic cloves and olive oil until garlic is golden brown. Drain out the oil and let both the oil and the garlic cool separately and completely.
(*Alternatively you can roast the garlic in the oven, or just use raw.)

In a high-speed food processor, puree garlic, garbanzo beans, tahini, orange juice, paprika, salt, black pepper, and cayenne pepper until perfectly smooth. If it is too thick, add more orange juice. When at desired consistency, slowly stream in olive oil while food processor is running. Serve with crudite, crackers, in a sandwich, however you do your hummus!

Millet and Sweet Potato Pilaf - Vegan + Gluten Free

It's a new year, and I think it's time to be completely honest with you.We all deserve the truth:

I do not actually live out of the cookie jar. Believe it or not, I cook legitimate meals.

But there is a sweetness to be found outside of the bakery.  Of course, fruit can do the trick. Almonds and cinnamon are helpful too. But I'm also talking about squash, onions, beets, carrots, parsnips: vegetables with a relatively-high sugar amount.

Before calling me a "wack-a-doo hippie" and snapping open a leftover candy cane, try caramelizing onions or roasting carrots - the brown color they turn, that's the sugar visibly releasing.

A balanced meal contains all five flavors: sweet, spicy/sharp, bitter, salty, and sour. When there's no sweet on that dinner plate, guess who going to be caught munching on chocolate or cereal an hour later?

When the amount of naturally-sweet and nourishing foods in the diet increases, the white-sugar addiction will diminish and eventually vanish as added sugars are eliminated. And, being post-holiday season, this is a great time to start.

I would pick the naturally-sweet yams and apricots over sugary pastries any day of the week. The ginger, cayenne, and soy sauce in this Millet and Sweet Potato Pilaf give it a nice boost to help you power through those resolutions. And did I mention there's no fat?

Millet and Sweet Potato Pilaf
Serves 2-4

3/4 cup water mixed with 1/2 cup vegetable stock (or 1 1/4 cup water with 1 tablespoon tomato paste)
1/2 cup dry millet
1 large sweet potato, medium-dice
5 dried apricot slices, slivered
1 garlic clove, minced
1/2 teaspoon minced fresh ginger
1 1/2 tablespoons apple cider vinegar
1 1/2 teaspoons soy sauce
1/4 teaspoon sea salt
Pinch of cayenne pepper
Fresh parsley, chopped for garnish

Bring stock/water to a boil in a 4-quart pot. Add millet, sweet potato, apricot, garlic, ginger, vinegar, soy sauce, salt, and cayenne pepper. Cover and simmer over low flame for 20 minutes, until sweet potato is soft and all liquid is absorbed. Fluff with a fork, let stand covered for 5 minutes before serving. Garnish with parsley.

Garlic Knots

My dad was sick last week with the flu. He's not the best eater, being true Italian, living on pasta, bread, and cheese. Our family's attempts to get him to eat healthy are pretty futile. But thankfully, he likes garlic, so not all hope was lost. I'm sure you already know all about the healing properties of garlic: killing bacteria, lowering cholesterol, boosts immunity, and helps prevent cancer. And it happens to be the most delicious food/herb in the world. Really, what more can we ask from this world?

The aroma of these garlic knots will convince you that you are in a top-notch Italian restaurant. Having fresh garlic knots right from the oven is the kind of lavish life that I support 100%.

Worth the time investment, I promise you.

I followed this accidently-vegan recipe for Garlic Knots:
- I used half whole wheat flour, half all purpose flour (only because I did not have enough whole wheat for the entire recipe)
- I replaced the sugar with agave nectar, and, of course, used almond milk in place of fatfree milk.
- When kneading the dough for the first time, I had to add a LOT more flour to get rid of the stickiness.
- I used a bit less than 1/3 c oil, about 1/4 cup, and had plenty left over to use as a salad dressing (and for extra dipping of the knots)

It was pretty time consuming, but there's a lot of downtime, waiting for the yeast to rise twice (before shaping into knots, and after).

For the best detailed description with images, for how to knot the dough, head here. I didn't cut them into strips, but just ripped out a piece and rolled it.